Growth Mindset

WHAT IS GROWTH MINDSET: We used to think that our intelligence was fixed - meaning we were either smart or we weren't. Scientists have proven again and again that simply is not true. Our brain acts like a muscle - the more we use it, the stronger (and smarter) our brain becomes. 

IS YOUR MINDSET FIXED? A person with a fixed mindset may do these things:
Avoid challenges
give up easily
ignore feedback
is threatened by other people's success
try hard to appear as smart or capable as possible

WHAT DOES A GROWTH MINDSET LOOK LIKE? A person with a growth mindset may do these things: 
embrace challenges
give their best effort
learn from feedback
become inspired by other people's successes
believe their intelligence can change if they work hard. 

How you can help your child develop a Growth Mindset:

1. Talk about it - Talk with your child about their day, but guide the discussion by asking questions like: Did you make a mistake today? What did you learn? What did you do today that was difficult? 

2. Praise the process - Instead of saying "You're so smart!" praise effort, goal setting, persisting through challenges, or being creative. You can say something like: " Wow! You must have worked really hard on this!"

3. The Brain can Grow: Remind your child that their intelligence is not fixed. Remind them that when thing are difficult, their brain grows if they persist through the challenge. Each time they learn something new, their brain is making new connections. Your child needs to know this is possible! 

4. Help them change their dialogue - The way your child talks to themselves makes a huge impact on their mindset. If they say, "This is too hard" help them change that to "I can't do this yet, but I will keep trying." Give them the words to say when they are feeling defeated by modeling it yourself! 

5. Encourage Failure (SAY WHAT???) - Your child needs to know that failure can (and often does) happen and it is okay! Remind them that each time they fail and try again, their brain is growing stronger! Don't step in to prevent your child's failure - this is how they learn to persevere in the face of challenges!